Nutritional balancing recommends a very simple and powerful mental exercise for centering the mind and grounding oneself. The exercise is simply to sit or lie down comfortably and visualize moving energy forcefully from the top of your head to the bottom of your feet and below. This exercise teaches you to relax, focus better, and to be the witness of your thoughts and emotions.

How to do it. First move your attention to just below your feet. Imagine yourself forcefully emptying yourself through the feet. Energy moves from head to feet. You can imagine it to be a cleansing process, cleaning and removing all tension, toxins from your body and out through the feet. The feet may feel tingly, and this is a very grounding exercise. We recommend releasing tension from wrists, arms, feet, joints and spine before doing the exercise. This can be done through pops, kicks and spinal twists. After that, schedule 15 minutes to 30 minutes for the meditation exercise. You may close your eyes. Energy moves downwards during the exercise, grounding you.

Combining Procedures. You can combine the pulling down meditation exercise with a coffee enema. We recommend doing 2 coffee enemas back to back. The first enema will clear out the bowels, the second enema will then be easier to retain and you can lie down on your back and do the pushing down exercise while retaining the coffee. Do not use too much coffee about 1 cup is good enough. You can also combine the pushing down exercise with slow walks. Another way is to combine meditation with a near infrared red lamp session or near infrared sauna session.

Benefits of the pulling down mental exercise: 

• ​    Improved health
• ​    Emotional stability improves
• ​    Better relationships
• ​    Greater ability to love
• ​    Greater spiritual development
• ​    Relaxation
•     Trauma release
• ​    Helps remove unwanted habits
• ​    Improved awareness
•     Bringing in new energy and perspectives