About Health Balancing
Health Balancing is a personalised wellness practice supporting individuals who sense that something in their body is out of balance — even when standard tests appear normal.
Many people who find their way here are experiencing ongoing fatigue, stress, low energy, slow recovery, or health concerns that haven’t responded well to quick fixes or generic approaches. Often, they’ve tried multiple supplements or protocols and are still left feeling depleted or unsure of their next step.
Our work focuses on restoring balance over time through a measured, mineral-based approach — not forcing the body to change.
A measured approach to health
At Health Balancing, we look at how the body adapts to stress, nutrition, and daily demands over months and years, rather than focusing on isolated symptoms or short-term results — an approach rooted in nutritional balancing.
Instead of chasing what feels urgent, we pay attention to long-term patterns.
Instead of pushing the body harder, we support its ability to recover and stabilise.
This approach recognises that energy production, mineral balance, and resilience are closely connected. When the body is supported appropriately, it often begins to regain balance and repair itself gradually.
Our approach
Our work is informed by Hair Tissue Mineral Analysis (HTMA), which offers insight into long-term mineral patterns and how the body adapts to stress, nutrition, and daily demands over time.
Health Balancing is built on the understanding that each person’s biochemistry is unique.
Rather than using one-size-fits-all protocols, we take a personalised, mineral-based approach informed by nutritional balancing principles. This work prioritises:
- Long-term restoration over short-term symptom relief
- Supporting natural energy production rather than stimulation
- Gentle, paced correction instead of aggressive intervention
- Listening to the body’s signals rather than overriding them
Where appropriate, this work is supported by established laboratory testing and science-based nutritional balancing principles.
Healing here is not rushed. It unfolds steadily, as the body regains strength, balance, and capacity.
Meet the practitioner
Health Balancing is led by Koay Yih Zi, an in-house nutritional balancing practitioner.
Koay works one-on-one with clients through personalised report analysis and email-based consultations, offering clear, thoughtful guidance throughout the process. Her work is grounded in nutritional balancing science and shaped by experience supporting individuals navigating fatigue, stress, mineral imbalance, and long-term health concerns.
Who this work supports
This approach may be a good fit for individuals who:
- Feel chronically tired, wired, or burnt out
- Experience ongoing or recurring symptoms without clear answers
- Want a deeper understanding of their body’s mineral and stress patterns
- Prefer a steady, restorative approach rather than quick fixes
- Are navigating periods of stress, illness, hormonal change, or healthy aging
It may not be suitable for those seeking rapid results, aggressive detoxification, or one-time solutions.
A supportive path forward
If you’re new to Health Balancing, Start Here provides an overview of how this personalised health approach works.
If you’d like to explore the principles and research behind nutritional balancing, visit Learn.
If you already feel aligned and are ready to take the next step, Services outlines the available testing and consultation options.
There is no urgency.
Restoring balance takes time — and the right pace matters.
A gentle note
Health Balancing does not diagnose or treat disease. This work supports the body’s natural ability to restore balance, energy, and resilience over time.