What's your
mineral pattern?
Your symptoms have a pattern. This quiz reveals which one — and what it means for your energy and recovery.
Take the quizMost people who take this quiz have already been told their blood tests are normal — but still feel unwell.
Pattern recognition, not diagnosis
Based on how your body responds to stress, energy demands, and recovery — this quiz identifies which of four mineral stress patterns your symptoms most closely match.
It won't tell you your exact mineral levels. That requires a hair test. But it gives you a starting framework — a way of understanding why you feel the way you do — before you have any data at all.
System conserving energy after prolonged stress. Low reserves.
Energy running sluggishly. Brain fog, low motivation, stuck.
Stress-driven output. Anxiety, reactivity, wired but tired.
Shifting between states. Body losing regulation.
Results that standard tests missed
These clients came in with normal labs and unresolved symptoms — the pattern was in their minerals.
"My blood was almost perfect. But I felt fine — not great. Hair loss, moodiness, teeth losing calcium. The hair analysis showed a calcium shell forming. In a blood test, this would only appear in 5–10 years, when the damage is much harder to reverse."
— Oldrich, Verified Client
"Eye opening — what mineral deficiencies I have and the toxic metals in my body. This test gave me a roadmap to get my body as healthy as I can."
— Brenda J, Verified Client
The quiz shows the pattern.
HTMA shows the numbers behind it.
Most symptoms that show up in this quiz — fatigue, brain fog, anxiety, poor sleep — have a mineral explanation that a standard blood panel won't catch. That's what the hair test is for.
Get Your HTMA Kit
A simple hair test, done entirely at home.
Your mineral map — with a protocol built for your exact pattern.
Done entirely from home. No blood draw. No clinic visit.
Your body is not broken.
Your minerals just need
the right support.